Dr. Mogell Dental Blog

Boca Raton Cosmetic Dentist

Fruits Reduce Gum Disease in Seniors

Thursday, March 08, 2012

A Veterans Affairs dental study followed healthy male military vets dental records and found that older men who ate more high fiber fruits were less likely to have gum disease. According to the study each serving of high fiber fruit was linked to a 24% lower risk of bone loss associated with receding gums and a 30% reduction in lost teeth.

The fruits that gave the men protection were apples, bananas and prunes which are easy to add to the average diet even in South Florida. About 10% of adults in the U.S. have moderate to severe gum disease but that rate goes up to about 20% for people over age 75. Because poor oral health has been linked to heart disease, stroke, diabetes and respiratory disorders it is important for older patients to maintain healthy gums.

Dietary fiber does wonderful things for our bodies including controlling blood sugar and lowering blood pressure - both of which are linked to gum disease. Maintaining good oral health includes brushing and flossing and visiting your dental hygienist for a professional cleaning. While six months between appointments may keep gums healthy for younger patients, many older individuals require more frequent visits to keep gum disease at bay.
Schedule your next dental hygiene appointment by contacting Dr. Kenneth A. Mogell today at 561-394-9000.

Labels: oral hygiene