Dr. Mogell Dental Blog

Boca Raton Cosmetic Dentist

Fruit Can Prevent Cavities!

Tuesday, March 17, 2009

When this report came across my desk I had to do some checking because it didn't seem logical. Did you know that snacking on dates and raisins can actually help prevent cavities? Seems like something sticky and sweet ought to do just the opposite.

It turns out that these sweet treats contain an element called fluorine - which sounds like what it is - a relative of fluoride. We all know that fluoride can help strengthen tooth enamel which protects against dental caries.

Raisins may also be good for your teeth because the phytochemicals in these fruits appear to inhibit the growth of certain kinds of bacteria in your mouth. They also appear to help keep the bacteria from sticking to your teeth.

My wife loves to snack on dates that she keeps in the fridge. Just watch out for pits - even though the box says pitted they may have missed one or two. You can also chop up some dates to sprinkle over a salad or your morning oatmeal. Same goes for raisins. A big plus: they also provide you with fiber, vitamins, minerals and amino acids. No other sticky sweet snack can supply that!

Go ahead and enjoy - in moderation of course - you'll be doing your teeth a favor. Just remember that brushing and FLOSSING are the most important thing you can do to protect your healthy smile. Please call us at 561-394-9000 to arrange for your next cleaning and examination.

Kenneth A. Mogell, D.M.D.