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Dr. Mogell Dental Blog

Boca Raton Cosmetic Dentist

Wednesday, October 24, 2012

1. Caffeine helps but not too much. Caffeine can help give you a little more alertness but more than 2 cups will probably just make you jittery. The same goes for caffeine pills or energy drinks. When you've been deprived of sleep your brain chemistry is different. Sleep hormones collect in the brain all day and drinking too much coffee isn't going to stop the process. Stop all caffeine after 4 pm so you avoid another sleepless night.
2. The sugar rush isn't worth it. Avoid the sugar cravings caused by fatigue. You'll get a quick rush of energy but the crash that comes later is inevitable. Stick with protein rich foods and avoid simple carbohydrates.
3. Take a walk. When you are tired your mind will tend to wander making it hard to concentrate for extended periods of time. Walking outside or performing light exercises will help stimulate your body naturally.
4. Keep it simple. Don't attempt complicated projects or multitasking. Avoid making big decisions until you feel more rested.
5. Avoid driving. Driving while drowsy is one of the top causes of serious accidents. If you can't avoid driving be very careful in the early afternoon. Most people tend to get sleepy around 1 or 2 pm and if you are feeling sleep deprived it may be hard to keep your eyes open while driving.